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{"id":458,"date":"2023-04-19T15:26:59","date_gmt":"2023-04-19T13:26:59","guid":{"rendered":"https:\/\/asso-aspic.fr\/?p=458"},"modified":"2023-04-26T15:41:22","modified_gmt":"2023-04-26T13:41:22","slug":"5-astuces-sur-le-sel","status":"publish","type":"post","link":"https:\/\/asso-aspic.fr\/es\/dietetico\/5-puntas-en-sal\/","title":{"rendered":"5 CONSEJOS DE SAL"},"content":{"rendered":"La sal es un condimento que se utiliza para realzar el sabor de los alimentos y conservarlos. Consumido en exceso tiene importantes repercusiones en la salud.<\/h2>
Los franceses consumen una media de 10 gramos de sal al d\u00eda. Afssa recomienda un consumo m\u00e1ximo de 4 gramos al d\u00eda. La OMS es m\u00e1s estricta y recomienda 2 gramos al d\u00eda. El exceso de sal es un factor de riesgo de osteoporosis y problemas card\u00edacos. A continuaci\u00f3n te damos 5 consejos para limitar el consumo.<\/p>
<\/p>
1. LIMITAR LOS ALIMENTOS SALADOS<\/h2>
Leer etiquetas. Reduce tu consumo de comidas industriales. Su contenido en sal es demasiado alto. Contienen una media de 3 gramos de sal por raci\u00f3n. La sal, muy presente en los embutidos, se utiliza como conservante.<\/p>
2. 80% LA SAL CONSUMIDA EST\u00c1 OCULTA<\/h2>
Est\u00e1 especialmente escondido en los cereales para el desayuno, las galletas y el agua con gas (e-salud<\/a>). Algunos cereales comerciales pueden contener hasta 2 gramos de sal por cada 100 gramos. Se utiliza estrat\u00e9gicamente para estimular el apetito. Limita tu consumo de verduras enlatadas y sopas industriales.<\/p>3. PREFIERE LO HECHO EN CASA<\/h2>
Cocinarte t\u00fa mismo es la mejor forma de controlar el consumo de sal en tu dieta. Tienes la opci\u00f3n de realzar tus platos con otros condimentos como ajo, cebolla, tomillo, pimiento, hierbas frescas, etc.<\/p>
4. NO RESALTAR DESPU\u00c9S DE COCINAR<\/h2>
Salar los alimentos s\u00f3lo durante la cocci\u00f3n. Esto le da tiempo a que la sal penetre en ellos. No dejes el salero cerca de ti en la mesa.<\/p>
5. ELIGE CUIDADOSAMENTE TU AGUA<\/h2>
Lea y compare las etiquetas de las botellas de agua. Aguas como Courmayeur, Perrier, Volvic y Hepar son bajas en sal.<\/p>","protected":false},"excerpt":{"rendered":"
La sal es un condimento que se utiliza para realzar el sabor de los alimentos y conservarlos. Consumido en exceso tiene importantes repercusiones en la salud. Los franceses consumen una media de 10 gramos de sal al d\u00eda. Afssa recomienda un consumo m\u00e1ximo de 4 gramos al d\u00eda. La OMS es m\u00e1s estricta y recomienda 2 gramos [\u2026]<\/p>","protected":false},"author":5,"featured_media":485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetique"],"acf":[],"yoast_head":"\n
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