{"id":575,"date":"2023-06-05T04:02:23","date_gmt":"2023-06-05T02:02:23","guid":{"rendered":"https:\/\/asso-aspic.fr\/?p=575"},"modified":"2023-06-21T21:32:55","modified_gmt":"2023-06-21T19:32:55","slug":"equipement-dexercice","status":"publish","type":"post","link":"https:\/\/asso-aspic.fr\/es\/noticias\/equipo-de-ejercicio\/","title":{"rendered":"Equipo de ejercicio"},"content":{"rendered":"<p><strong>Zapatos de ejercicio<\/strong><\/p><p>Los zapatos son la parte m\u00e1s importante de su equipo al realizar un programa de ejercicios. Los zapatos brindan el soporte y la amortiguaci\u00f3n necesarios para aprovechar al m\u00e1ximo su entrenamiento. Existen muchos tipos de calzado, algunos de los cuales est\u00e1n dise\u00f1ados espec\u00edficamente para alg\u00fan deporte o actividad.<\/p><p><strong>Consejos para comprar calzado deportivo<\/strong><\/p><ul class=\"wp-block-list\"><li>Compra tus zapatos al final del d\u00eda mientras tus pies est\u00e9n hinchados.<\/li>\n\n<li>Trae el tipo de calcetines que planeas usar con tus zapatos nuevos. Traiga tambi\u00e9n sus aparatos ortop\u00e9dicos o plantillas ortop\u00e9dicas, si corresponde.<\/li>\n\n<li>Trae tu viejo par de zapatos; un vendedor experimentado podr\u00e1 evaluar su patr\u00f3n de desgaste examin\u00e1ndolos. La informaci\u00f3n recopilada guiar\u00e1 la elecci\u00f3n del calzado adaptado a sus necesidades.<\/li>\n\n<li>Mientras est\u00e1 de pie, separe y mueva los dedos de los pies para asegurarse de que haya suficiente espacio.<\/li>\n\n<li>Ata los zapatos y revisa el espacio entre los ojales de un lado y el otro. Un zapato bien ajustado tendr\u00e1 un espacio de 2,5 cm (1 pulgada).<\/li>\n\n<li>Aseg\u00farese de que el arco del zapato soporte el arco de su pie.<\/li>\n\n<li>Camine o corra por la tienda para asegurarse de que el zapato sea c\u00f3modo y est\u00e9 bien acolchado.<\/li><\/ul><p><strong>Informaci\u00f3n importante para diab\u00e9ticos.<\/strong><\/p><p>Las personas con diabetes son m\u00e1s propensas a sufrir problemas en los pies que la persona promedio. Es importante tener especial cuidado en la higiene diaria de tus pies. Recuerde lo siguiente:<\/p><ul class=\"wp-block-list\"><li>C\u00f3rtate las u\u00f1as de los pies con cuidado;<\/li>\n\n<li>Utilice siempre zapatos y medias;<\/li>\n\n<li>L\u00e1vese y s\u00e9quese los pies todos los d\u00edas;<\/li>\n\n<li>Examine sus pies diariamente para detectar ampollas, cortes o irritaciones;<\/li>\n\n<li>Utilice zapatos para nadar o sandalias en la piscina y en la playa.<\/li><\/ul><p><strong>C\u00f3mo comprar equipos de ejercicio para el hogar<\/strong><\/p><p><strong>Factores a considerar<\/strong><\/p><ul class=\"wp-block-list\"><li>Tu presupuesto: \u00bfcu\u00e1nto dinero puedes gastar?<\/li>\n\n<li>\u00bfQu\u00e9 tipo de equipo le gustar\u00eda utilizar?<\/li>\n\n<li>\u00bfCu\u00e1nto espacio tienes para el nuevo dispositivo?<\/li>\n\n<li>\u00bfEl dispositivo est\u00e1 en garant\u00eda y lo est\u00e1 comprando en un centro que podr\u00eda ofrecerle un contrato de servicio para reparaciones y repuestos?<\/li>\n\n<li>\u00bfPuedes probar el dispositivo y devolverlo si no est\u00e1s completamente satisfecho?<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Zapatos para hacer ejercicio Los zapatos son la parte m\u00e1s importante de su equipo para realizar un programa de ejercicios. Los zapatos brindan el soporte y la amortiguaci\u00f3n necesarios para aprovechar al m\u00e1ximo su entrenamiento. Existen muchos tipos de calzado, algunos de los cuales est\u00e1n dise\u00f1ados espec\u00edficamente para alg\u00fan deporte o actividad. Consejos para comprar calzado deportivo Informaci\u00f3n importante [\u2026]<\/p>","protected":false},"author":5,"featured_media":641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9quipement d\u2019exercice - ASPIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asso-aspic.fr\/es\/noticias\/equipo-de-ejercicio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9quipement d\u2019exercice - ASPIC\" \/>\n<meta property=\"og:description\" content=\"Chaussures d\u2019exercice Les chaussures sont l\u2019\u00e9l\u00e9ment le plus important de votre \u00e9quipement pour&nbsp;entreprendre un programme d\u2019exercices. Les chaussures procurent le soutien et&nbsp;l\u2019amortissement n\u00e9cessaires pour profiter au mieux de votre entra\u00eenement. Il existe&nbsp;de nombreux types de chaussures, dont certaines sont sp\u00e9cifiquement con\u00e7ues pour&nbsp;un sport ou une activit\u00e9. 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