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{"id":579,"date":"2023-06-05T04:24:24","date_gmt":"2023-06-05T02:24:24","guid":{"rendered":"https:\/\/asso-aspic.fr\/?p=579"},"modified":"2023-06-21T21:22:32","modified_gmt":"2023-06-21T19:22:32","slug":"exercices-maladies-et-blessures","status":"publish","type":"post","link":"https:\/\/asso-aspic.fr\/es\/noticias\/ejercicios-enfermedades-y-lesiones\/","title":{"rendered":"Ejercicios, enfermedades y lesiones."},"content":{"rendered":"
<\/figure>
Si est\u00e1s enfermo<\/strong><\/p>
Si se tiene fiebre se recomienda no hacer ejercicio. Dale tiempo a tu cuerpo para descansar y recuperarse. Una vez que ya no est\u00e9 enfermo, puede volver a su programa de ejercicios. Espere al menos 48 horas despu\u00e9s de que haya desaparecido la fiebre antes de volver a intentarlo.<\/p>
Nunca intentes quitar la fiebre sudando. La fiebre y el ejercicio no van de la mano. De hecho, esta combinaci\u00f3n corre el riesgo de empeorar la infecci\u00f3n o incluso provocar un problema potencialmente mortal del m\u00fasculo card\u00edaco llamado \u201cmiocarditis\u201d.<\/p>
Si hace ejercicio mientras est\u00e1 enfermo, su cuerpo tendr\u00e1 que trabajar m\u00e1s duro que cuando est\u00e1 sano.<\/p>
Si tiene s\u00edntomas inusuales<\/strong><\/p>
Es importante saber qu\u00e9 sensaciones son normales y cu\u00e1les no es normal experimentar durante el ejercicio. No es normal sentir dolor. Cuando no sientes lo que normalmente sientes, detener<\/strong>. Si cree que tiene un problema, busque ayuda.<\/p>
Deber\u00e1 reducir la duraci\u00f3n y la intensidad de la actividad cuando comience a hacer ejercicio nuevamente despu\u00e9s de una enfermedad.<\/strong><\/p>
Que es normal<\/strong><\/td>
que es preocupante<\/strong><\/td><\/tr><\/thead>
Aumento del ritmo card\u00edaco<\/td>
Dolor o sensaci\u00f3n en el pecho Malestar que se irradia hacia el brazo. Pesadez en el pecho. Nuevo episodio de arritmia.<\/td><\/tr>
Respiraci\u00f3n profunda<\/td>
Dificultad extrema para respirar al realizar una actividad ligera o moderada<\/td><\/tr>
Aceleraci\u00f3n de la respiraci\u00f3n<\/td>
Sibilancias Incapacidad para recuperar el aliento<\/td><\/tr>
Aprenda a tratar lesiones menores r\u00e1pidamente<\/strong><\/p><\/figure>
M\u00e9todo \u201creposo, hielo, presi\u00f3n y elevaci\u00f3n\u201d<\/strong><\/p>
Mantenga la zona lesionada en reposo. <\/strong>La cantidad de descanso depende de la gravedad de la lesi\u00f3n. Para la mayor\u00eda de las lesiones menores, es seguro y, de hecho, beneficioso continuar realizando actividades ligeras.<\/p>
Aplique hielo a la lesi\u00f3n.<\/strong> El fr\u00edo ayuda a reducir la hinchaz\u00f3n, el sangrado y el dolor. No aplique hielo directamente sobre la piel. Envu\u00e9lvalo en una toalla mojada o use una bolsa de hielo. Como regla general, debes aplicar el hielo durante 15 minutos y luego esperar 45 minutos. Repita este proceso durante las primeras 3 horas despu\u00e9s de sufrir la lesi\u00f3n, despu\u00e9s de lo cual ser\u00e1n suficientes 2 tratamientos con hielo de 15 minutos por d\u00eda. No aplique calor durante las primeras 24 a 36 horas ya que tiende a aumentar la hinchaz\u00f3n.<\/p>
La compresi\u00f3n o una ligera presi\u00f3n con la bolsa de hielo ayuda a limitar la hinchaz\u00f3n.<\/strong> Aplique presi\u00f3n uniformemente envolviendo el \u00e1rea lesionada con una venda el\u00e1stica. No apriete demasiado el vendaje para evitar cortar la circulaci\u00f3n sangu\u00ednea. Si el vendaje est\u00e1 demasiado apretado, si siente entumecimiento, calambres o dolor, o si la hinchaz\u00f3n empeora, vuelva a vendarlo.<\/p>
Eleve el \u00e1rea lesionada por encima del nivel del coraz\u00f3n, incluso mientras duerme.<\/strong>. La gravedad previene la acumulaci\u00f3n de sangre y otros l\u00edquidos, estimula la circulaci\u00f3n sangu\u00ednea y reduce la hinchaz\u00f3n.<\/p>
Consulte a un m\u00e9dico inmediatamente en los siguientes casos:<\/strong><\/p>
El dolor es intenso o la hinchaz\u00f3n es significativa;<\/li>\n\n
No puedes mover el \u00e1rea lesionada;<\/li>\n\n
La lesi\u00f3n no parece mejorar;<\/li>\n\n
El tratamiento domiciliario no dio ning\u00fan resultado despu\u00e9s de un tiempo.<\/li><\/ul>
En caso de duda, no corra riesgos y consulte a un m\u00e9dico.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"
Si est\u00e1s enfermo Si tienes fiebre, se recomienda no hacer ejercicio. Dale tiempo a tu cuerpo para descansar y recuperarse. Una vez que ya no est\u00e9 enfermo, puede volver a su programa de ejercicios. Espere al menos 48 horas despu\u00e9s de que haya desaparecido la fiebre antes de volver a intentarlo. [\u2026]<\/p>","protected":false},"author":5,"featured_media":580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"yoast_head":"\n
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