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{"id":579,"date":"2023-06-05T04:24:24","date_gmt":"2023-06-05T02:24:24","guid":{"rendered":"https:\/\/asso-aspic.fr\/?p=579"},"modified":"2023-06-21T21:22:32","modified_gmt":"2023-06-21T19:22:32","slug":"exercices-maladies-et-blessures","status":"publish","type":"post","link":"https:\/\/asso-aspic.fr\/actualites\/exercices-maladies-et-blessures\/","title":{"rendered":"Exercices, maladies et blessures"},"content":{"rendered":"
<\/figure>
Si vous \u00eates malade<\/strong><\/p>
Si vous avez de la fi\u00e8vre, il est recommand\u00e9 de ne pas faire d\u2019exercice. Donnez \u00e0 votre corps le temps de se reposer et de se r\u00e9tablir. Une fois que vous n\u2019\u00eates plus malade, vous pouvez reprendre votre programme d\u2019exercices. Attendez au moins 48 heures apr\u00e8s que la fi\u00e8vre a disparu avant de recommencer.<\/p>
N\u2019essayez jamais de vous d\u00e9faire de la fi\u00e8vre en transpirant. La fi\u00e8vre et l\u2019exercice ne vont pas de pair. En effet, cette combinaison risque d\u2019aggraver l\u2019infection, voire de causer un probl\u00e8me potentiellement mortel du muscle cardiaque appel\u00e9 \u00ab myocardite \u00bb.<\/p>
Si vous faites de l\u2019exercice tout en \u00e9tant malade, votre corps devra travailler plus fort que lorsque vous \u00eates en sant\u00e9.<\/p>
Si vous pr\u00e9sentez des sympt\u00f4mes inhabituels<\/strong><\/p>
Il est important de savoir quelles sont les sensations qu\u2019il est normal ou non d\u2019\u00e9prouver pendant l\u2019exercice. Il n\u2019est pas normal de ressentir de la douleur. Quand vous ne vous sentez pas comme d\u2019habitude, arr\u00eatez<\/strong>. Si vous croyez avoir un probl\u00e8me, demandez de l\u2019aide.<\/p>
Vous devrez r\u00e9duire la dur\u00e9e et l\u2019intensit\u00e9 de l\u2019activit\u00e9 quand vous recommencerez \u00e0 faire de l\u2019exercice apr\u00e8s une maladie.<\/strong><\/p>
Ce qui est normal<\/strong><\/td>
Ce qui est pr\u00e9occupant<\/strong><\/td><\/tr><\/thead>
Acc\u00e9l\u00e9ration du rythme cardiaque<\/td>
Douleur thoracique ou sensation d\u2019inconfort irradiant le long du bras Lourdeur dans la poitrine Nouvel \u00e9pisode d\u2019arythmie<\/td><\/tr>
Respiration profonde<\/td>
Essoufflement extr\u00eame quand on fait une activit\u00e9 l\u00e9g\u00e8re ou mod\u00e9r\u00e9e<\/td><\/tr>
Acc\u00e9l\u00e9ration de la respiration<\/td>
Respiration sifflante Incapacit\u00e9 \u00e0 reprendre son souffle<\/td><\/tr>
Transpiration<\/td>
\u00c9tourdissements Naus\u00e9es Fatigue extr\u00eame Engourdissement Toute douleur<\/td><\/tr><\/tbody><\/table><\/figure>
Apprendre \u00e0 traiter les blessures mineures rapidement<\/strong><\/p><\/figure>
M\u00e9thode \u00ab repos, glace, pression et \u00e9l\u00e9vation \u00bb<\/strong><\/p>
Gardez la r\u00e9gion bless\u00e9e au repos. <\/strong>La quantit\u00e9 de repos d\u00e9pend de la gravit\u00e9 de la blessure. Pour la plupart des blessures mineures, il est s\u00fbr et, en fait, b\u00e9n\u00e9fique de continuer \u00e0 faire de l\u00e9g\u00e8res activit\u00e9s.<\/p>
Appliquez de la glace sur la blessure.<\/strong> Le froid contribue \u00e0 r\u00e9duire l\u2019enflure, les saignements et la douleur. N\u2019appliquez pas la glace directement sur la peau. Enveloppez-la dans une serviette mouill\u00e9e ou utilisez un sac de glace. R\u00e8gle g\u00e9n\u00e9rale, il faut appliquer la glace pendant 15 minutes, puis attendre 45 minutes. R\u00e9p\u00e9tez ce processus les 3 premi\u00e8res heures apr\u00e8s avoir subi la blessure, apr\u00e8s quoi 2 traitements de glace de 15 minutes par jour suffiront. N\u2019appliquez pas de chaleur dans les 24 \u00e0 36 premi\u00e8res heures puisque celle-ci a tendance \u00e0 faire augmenter l\u2019enflure.<\/p>
Une compression ou une l\u00e9g\u00e8re pression \u00e0 l\u2019aide du sac de glace permet de limiter l\u2019enflure.<\/strong> Appliquez la pression \u00e9galement en enveloppant la r\u00e9gion bless\u00e9e dans un bandage \u00e9lastique. Ne serrez pas le bandage trop fort afin d\u2019\u00e9viter de couper la circulation sanguine. Si le bandage est trop serr\u00e9, si vous ressentez un engourdissement, des crampes ou de la douleur, ou si l\u2019enflure s\u2019aggrave, refaites le bandage.<\/p>
Soulevez la r\u00e9gion bless\u00e9e au-dessus du niveau du coeur, m\u00eame pendant que vous dormez<\/strong>. La gravit\u00e9 emp\u00eache l\u2019accumulation de sang et d\u2019autres liquides, stimule la circulation sanguine et r\u00e9duit l\u2019enflure.<\/p>
Consultez un m\u00e9decin imm\u00e9diatement dans les cas suivants :<\/strong><\/p>
La douleur est intense ou l\u2019enflure est importante ;<\/li>\n\n
Vous ne pouvez pas bouger la r\u00e9gion bless\u00e9e ;<\/li>\n\n
La blessure ne semble pas s\u2019am\u00e9liorer ;<\/li>\n\n
Le traitement maison n\u2019a donn\u00e9 aucun r\u00e9sultat apr\u00e8s un certain temps.<\/li><\/ul>
En cas de doute, ne prenez pas de risque et consultez un m\u00e9decin.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"
Si vous \u00eates malade Si vous avez de la fi\u00e8vre, il est recommand\u00e9 de ne pas faire d\u2019exercice. Donnez \u00e0 votre corps le temps de se reposer et de se r\u00e9tablir. Une fois que vous n\u2019\u00eates plus malade, vous pouvez reprendre votre programme d\u2019exercices. Attendez au moins 48 heures apr\u00e8s que la fi\u00e8vre a disparu avant de recommencer. […]<\/p>\n","protected":false},"author":5,"featured_media":580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"yoast_head":"\n
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