Publications de Cyril Grither

WHAT YOU NEED TO KNOW ABOUT SALT

Salt The recommended salt intake is 2,000 mg of sodium per day. Salt is a mineral made up of sodium and chloride. It is found in certain foods and in the form of table or sea salt. Since sodium acts like a sponge, it promotes […]

HEALTHY EATING TIPS

WHAT YOU SHOULD KNOW ABOUT SUGAR

What You Should Know About Sugar Lately, sugar has been the subject of a lot of negative attention. In the United States, several cities have tried to ban the extra-large format of soft drinks. The Canadian Diabetes Association and some municipalities would like sugary drinks to be taxed. Furthermore, various articles report that certain types of […]

A bus to combat the risk of heart attack: the Rescue Tour starts on June 19 in Muret Published on 06/17/2023 at 06:48

Source la dépêche journalist; Emmanuelle Rey rce l'essentiel The first stage of the Secours Tour, supported by the La Dépêche du Midi group, will take place this Monday, June 19 in Muret. All summer long, a bus will crisscross the Occitanie region to prevent cardiovascular diseases and teach life-saving techniques. Students from the faculty […]

Goal setting

This section is adapted from the Cardiac Rehabilitation booklet from the Wellness Institute at Seven Oaks Hospital in Winnipeg, Manitoba, 2009. At the start of the cardiac rehabilitation program, we will ask you to tell us what your goals are. As you know, heart disease is a condition that requires long-term care. […]

MUSCLE TRAINING DIARY

Exercises, illnesses and injuries

If you are sick If you have a fever, it is recommended not to exercise. Give your body time to rest and recover. Once you are no longer sick, you can return to your exercise program. Wait at least 48 hours after the fever has gone before trying again. […]

Aerobic exercises

Intensity – What level of effort? It is best to exercise at a moderate intensity, meaning that the effort you put in still allows you to exercise. Regular workouts should include aerobic exercise. Aerobic exercises: How often? With what intensity? How long? What type? […]

Exercise Equipment

Exercise Shoes Shoes are the most important part of your equipment for undertaking an exercise program. The shoes provide the support and cushioning needed to get the most out of your workout. There are many types of shoes, some of which are specifically designed for a sport or activity. Tips for Buying Sports Shoes Important Information […]