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Equipo de ejercicio - ASPIC

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bienvenida » Equipo de ejercicio

Equipo de ejercicio

Publicado por Cyril Grither el 5 de junio de 2023

Zapatos de ejercicio

Los zapatos son la parte más importante de su equipo al realizar un programa de ejercicios. Los zapatos brindan el soporte y la amortiguación necesarios para aprovechar al máximo su entrenamiento. Existen muchos tipos de calzado, algunos de los cuales están diseñados específicamente para algún deporte o actividad.

Consejos para comprar calzado deportivo

Compra tus zapatos al final del día mientras tus pies estén hinchados.
Trae el tipo de calcetines que planeas usar con tus zapatos nuevos. Traiga también sus aparatos ortopédicos o plantillas ortopédicas, si corresponde.
Trae tu viejo par de zapatos; un vendedor experimentado podrá evaluar su patrón de desgaste examinándolos. La información recopilada guiará la elección del calzado adaptado a sus necesidades.
Mientras está de pie, separe y mueva los dedos de los pies para asegurarse de que haya suficiente espacio.
Ata los zapatos y revisa el espacio entre los ojales de un lado y el otro. Un zapato bien ajustado tendrá un espacio de 2,5 cm (1 pulgada).
Asegúrese de que el arco del zapato soporte el arco de su pie.
Camine o corra por la tienda para asegurarse de que el zapato sea cómodo y esté bien acolchado.

Información importante para diabéticos.

Las personas con diabetes son más propensas a sufrir problemas en los pies que la persona promedio. Es importante tener especial cuidado en la higiene diaria de tus pies. Recuerde lo siguiente:

Córtate las uñas de los pies con cuidado;
Utilice siempre zapatos y medias;
Lávese y séquese los pies todos los días;
Examine sus pies diariamente para detectar ampollas, cortes o irritaciones;
Utilice zapatos para nadar o sandalias en la piscina y en la playa.

Cómo comprar equipos de ejercicio para el hogar

Factores a considerar

Tu presupuesto: ¿cuánto dinero puedes gastar?
¿Qué tipo de equipo le gustaría utilizar?
¿Cuánto espacio tienes para el nuevo dispositivo?
¿El dispositivo está en garantía y lo está comprando en un centro que podría ofrecerle un contrato de servicio para reparaciones y repuestos?
¿Puedes probar el dispositivo y devolverlo si no estás completamente satisfecho?

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