Category Archives: Actualités

MUSCLE TRAINING DIARY

Exercises, illnesses and injuries

If you are sick If you have a fever, it is recommended not to exercise. Give your body time to rest and recover. Once you are no longer sick, you can return to your exercise program. Wait at least 48 hours after the fever has gone before trying again. […]

Aerobic exercises

Intensity – What level of effort? It is best to exercise at a moderate intensity, meaning that the effort you put in still allows you to exercise. Regular workouts should include aerobic exercise. Aerobic exercises: How often? With what intensity? How long? What type? […]

Exercise Equipment

Exercise Shoes Shoes are the most important part of your equipment for undertaking an exercise program. The shoes provide the support and cushioning needed to get the most out of your workout. There are many types of shoes, some of which are specifically designed for a sport or activity. Tips for Buying Sports Shoes Important Information […]

Warm-up and cool-down

Your exercise session should include a warm-up exercise, an aerobic exercise, and a cool-down exercise. Warm-up A warm-up period includes any light exercise – ideally, a lighter version of the planned exercise. If you are going to walk, start by walking slowly; If you are going to swim, swim at a slow pace. You must […]

Develop a Stronger, Leaner Body

A comprehensive exercise program should include aerobic and muscle-strengthening exercises as well as stretching. Understanding the role of strength training in health-promoting fitness Body composition is the proportion of muscle and fat in the body. Muscle cells (muscles) are metabolically active and burn […]

MEDICAL TERMS FOR HEART FAILURE

HOW TO MOVE BY BIKE IN MURET

/ Several structuring infrastructure projects are underway and certain others are being studied in order to improve the performance and coverage of the territory. https://tisseo-collectivites.fr/projets/teleo